Everybody knows what it is to feel anxiety: the butterflies in the stomach before a first date, the tension you feel when your boss is angry, the way your heart pounds if you are in danger.
Anxiety rouses you to action. Encourages him to face a threatening situation. It does study harder for that exam, and keeps alert as he is giving a speech. In general, it helps to face situations.
But if you suffer from anxiety disorder, this normally helpful emotion can do just the opposite result: it prevents you face a situation and disrupts their daily lives.
Anxiety disorders are not just a case of “nerves.” They are often related to the biological makeup and life experiences of an individual and are often hereditary diseases. There are several types of anxiety disorders, each with its own characteristics.
An anxiety disorder can make you feel anxious most of the time without any apparent cause. Or the anxious feelings may be so uncomfortable that to avoid them you may stop some everyday activities. Or you may have occasional bouts of anxiety so intense they terrify and immobilize.
Generalized Anxiety Disorder is much more than normal anxiety people experience in their daily lives. They are chronic worry and tension even when nothing seems to provoke. The suffering of this disorder means always anticipating disaster, often worrying excessively about health, money, family or work. However, sometimes the root concern is difficult to locate. The mere thought of spending the day provokes anxiety.
People with Generalized Anxiety Disorder can not seem to shake their concerns, even though they usually realize that their anxiety is more intense than the situation warrants. Those with Generalized Anxiety Disorder also seem unable to relax.
Often they work in falling or staying asleep. Their worries are accompanied by physical symptoms, especially trembling, twitching, muscle tension, headaches, irritability, sweating or hot flashes.
They may feel dizzy or short of breath. They may feel nauseated or have to go to the bathroom frequently. Or they may feel like they have a lump in my throat.
Learn more Anxiety Disorders and how to prevent HERE