¿Do you do a good daily diet? If you do not know the answer, look at these recommendations will help you evaluate and improve your diet and wellness.
1. Eat fruits and vegetables
We all know they are the best foods are low in calories and many nutrients. It is advisable to eat 5 servings a day, preferably different colors and shell. At lunch and dinner, including a salad plate.
2. Drink liquid
Keeping your body hydrated helps to have better digestion. Sometimes your body confuses hunger with thirst, if you take water avoid unnecessary food. It is advisable to drink 6 to 8 glasses of plain water or sugar a day.
3. Incorporate cereals to your diet
Cereals are a source of energy because they are natural carbohydrates that give you the fuel your body needs. Eat 6 to 8 servings of grains per day is recommended. You can add them to your salads or eat them as a snack.
4. Avoid foods with high caloric level
Avoid fried foods, breaded, breaded, or other like sweet bread, candy, cookies, etc. They contain fats and carbohydrates that accumulate and hurt your body. If you fancy a dessert, remember that you can always share.
5. Reduce the food of animal origin
The animal food makers are saturated fats eaten in excess originate overweight and clog arteries. If you fancy much meat you remember that the ideal is to eat 3 times a week white meat and only 1 or 2 times red meat.
6. Eat orderly
Eat breakfast every day. Although all meals are important, breakfast is the only food that you should not skip. It is recommended to do three main meals and two snacks a day. Never let more than four hours without eating.
More info about healthy feeding HERE